RIP Trainer

author Jordan Weber Fitness   1 нед. назад

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Bodybuilding Motivation

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Foam Roller for Self Myofacial Release, Trigger Point Therapy

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Saturday Power Workout: Targeting: Self Myofacial Release, Legs, Back, Chest, Arms, and Shoulders

This is a power workout done on September 3rd 2017. I typically use the 20-15-12-10-8 rep count method on my first set. Followed by 15-12-10-8; 15-12-10; 15-12-10; 12-10,8; 12-10-8; As Many Reps As Possible

Ab Trainer Pro

Hosted by Jenna Yvonne

Backstage at the golds classic NPC bikini open overall

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