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Ask Your Coaches #4: How to PR Your "Grace" CrossFit Benchmark WOD - Coach Andrew shows you the tips and techniques to PR "Grace" which is 30 Clean and Jerks for time. He breaks down separate approaches for different athletes.
Chris Heria breaks down the problem with Crossfit. Remember, it's not what you do, it's how you do it! thanks for watching! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
► Like and SUBSCRIBE: https://goo.gl/P9M4yY ►Workout 1 of the Grand Opening Competition of Mayhem 3.0. 15 Minute AMRAP "DT" 12 Deadlifts (155/105) 9 Hang Cleans (155/105) 6 Shoulder to Overhead (155/105) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 2017 Rich Froning Fitness, LLC. All Rights Reserved. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What's Rich Doing?™ The CrossFit Games -- (http://games.crossfit.com) ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES: Facebook: https://www.facebook.com/Fatal7ty/ Twitter: https://twitter.com/Fatal7ty Instagram: https://www.instagram.com/fatal7ty/
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